Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This plate balances a rich, savory protein with vibrant, nutrient-packed vegetables, making a delicious and wholesome dinner that's both satisfying and aligned with your nutritional goals.

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NUTRITION

611kcal
Protein
50.8g
Fat
30.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, warm your pre-cooked sweet potato (or bake one ahead of time) and then mash it with a fork until smooth, adding a small pinch of salt for taste if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This plate balances a rich, savory protein with vibrant, nutrient-packed vegetables, making a delicious and wholesome dinner that's both satisfying and aligned with your nutritional goals.

NUTRITION

611kcal
Protein
50.8g
Fat
30.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, warm your pre-cooked sweet potato (or bake one ahead of time) and then mash it with a fork until smooth, adding a small pinch of salt for taste if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.