Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is light yet satisfying, with a hint of citrus and olive oil that elevates the natural flavors of the wholesome ingredients.

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NUTRITION

457kcal
Protein
47.4g
Fat
15.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9.2g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired, then grill for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    Rinse and drain quinoa. Cook according to package instructions until fluffy.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is light yet satisfying, with a hint of citrus and olive oil that elevates the natural flavors of the wholesome ingredients.

NUTRITION

457kcal
Protein
47.4g
Fat
15.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9.2g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired, then grill for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    Rinse and drain quinoa. Cook according to package instructions until fluffy.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy!