Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, finished with a touch of creamy avocado and tangy feta. Paired with a slice of whole grain toast, this dish offers a well-rounded start to the day with flavors that pop and textures that satisfy.

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NUTRITION

452kcal
Protein
39.6g
Fat
23.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

80g turkey sausage

2 cups fresh spinach (60g)

1 teaspoon olive oil

1/4 medium avocado (50g)

1/4 cup low-fat feta cheese (40g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and sauté for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them together with the sausage until just set.

  • 4

    Toss in the fresh spinach, stirring until it wilts, about 1-2 minutes.

  • 5

    Remove the pan from heat and stir in the low-fat feta cheese for a creamy contrast.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve alongside a toasted slice of whole grain bread for a balanced meal.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, finished with a touch of creamy avocado and tangy feta. Paired with a slice of whole grain toast, this dish offers a well-rounded start to the day with flavors that pop and textures that satisfy.

NUTRITION

452kcal
Protein
39.6g
Fat
23.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

80g turkey sausage

2 cups fresh spinach (60g)

1 teaspoon olive oil

1/4 medium avocado (50g)

1/4 cup low-fat feta cheese (40g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and sauté for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them together with the sausage until just set.

  • 4

    Toss in the fresh spinach, stirring until it wilts, about 1-2 minutes.

  • 5

    Remove the pan from heat and stir in the low-fat feta cheese for a creamy contrast.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve alongside a toasted slice of whole grain bread for a balanced meal.