Seared Salmon Fillet with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon accompanied by fresh asparagus and a creamy sweet potato mash. The dish balances tender, flaky salmon with vibrant vegetables for a hearty yet light meal.

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NUTRITION

494kcal
Protein
41.6g
Fat
23.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 Asparagus Spears

1/2 tsp Olive Oil

Salt & Pepper to taste

A pinch of Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Lightly brush the skillet with 1/2 teaspoon of olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 7

    Boil or steam the sweet potato until soft, then mash with a fork, seasoning lightly with salt and pepper.

  • 8

    Plate the sweet potato mash as a bed, top with the seared salmon, and arrange the asparagus on the side.

  • 9

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon accompanied by fresh asparagus and a creamy sweet potato mash. The dish balances tender, flaky salmon with vibrant vegetables for a hearty yet light meal.

NUTRITION

494kcal
Protein
41.6g
Fat
23.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 Asparagus Spears

1/2 tsp Olive Oil

Salt & Pepper to taste

A pinch of Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Lightly brush the skillet with 1/2 teaspoon of olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 7

    Boil or steam the sweet potato until soft, then mash with a fork, seasoning lightly with salt and pepper.

  • 8

    Plate the sweet potato mash as a bed, top with the seared salmon, and arrange the asparagus on the side.

  • 9

    Serve immediately and enjoy a balanced, flavorful dinner.