Name: Chicken with Creamy Sun-Dried Tomato and Spinach Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup reconstituted Sun-Dried Tomatoes (chopped); 1 cup Fresh Spinach; 1 oz Low-Fat Cream Cheese; 1 clove Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

Chicken with Creamy Sun-Dried Tomato and Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Sun-Dried Tomato and Spinach Sauce

Savor tender, pan-seared chicken breast topped with a luscious, creamy sauce infused with sun-dried tomatoes and fresh spinach. This dish balances vibrant flavors with a silky texture, making it an ideal option for a healthy, satisfying meal any time of day.

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NUTRITION

Protein

53.3g

Fat

13.6g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup reconstituted Sun-Dried Tomatoes (chopped)

1 cup Fresh Spinach

1 oz Low-Fat Cream Cheese

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and pepper.
2
Heat olive oil in a skillet over medium heat and add the chicken. Cook for 5-6 minutes on each side or until fully cooked through and golden brown.
3
Remove the chicken from the skillet and set aside.
4
In the same skillet, add minced garlic and sauté briefly until fragrant.
5
Stir in the chopped sun-dried tomatoes and allow them to heat through.
6
Add the fresh spinach and cook until just wilted.
7
Mix in the low-fat cream cheese until a smooth, creamy sauce forms. Adjust seasoning with salt and pepper as needed.
8
Return the chicken to the skillet, coating it with the sauce, and heat for another minute to blend flavors.
9
Serve the chicken topped with the creamy sun-dried tomato and spinach sauce.