Sheet Pan Roasted Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Vegetables

Savor a wholesome dish featuring tender, roasted chicken breast accompanied by a vibrant medley of crisp vegetables. The perfectly seasoned chicken and caramelized peppers, zucchini, and red onion create a satisfying balance of flavors and textures, all prepared simply on one sheet pan for easy cleanup.

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NUTRITION

379kcal
Protein
37.1g
Fat
18.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Dried Rosemary

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the red bell pepper into strips, slice the zucchini into rounds, and cut the red onion into wedges.

  • 3

    Place the vegetables in a large bowl. Drizzle with olive oil and season with salt, black pepper, and dried rosemary. Toss to coat evenly.

  • 4

    Arrange the seasoned vegetables on the prepared baking sheet, creating space for the chicken breast.

  • 5

    Place the chicken breast on the same sheet pan. Lightly season the chicken with an additional pinch of salt and pepper, if desired.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted vegetables.

Sheet Pan Roasted Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Vegetables

Savor a wholesome dish featuring tender, roasted chicken breast accompanied by a vibrant medley of crisp vegetables. The perfectly seasoned chicken and caramelized peppers, zucchini, and red onion create a satisfying balance of flavors and textures, all prepared simply on one sheet pan for easy cleanup.

NUTRITION

379kcal
Protein
37.1g
Fat
18.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Dried Rosemary

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the red bell pepper into strips, slice the zucchini into rounds, and cut the red onion into wedges.

  • 3

    Place the vegetables in a large bowl. Drizzle with olive oil and season with salt, black pepper, and dried rosemary. Toss to coat evenly.

  • 4

    Arrange the seasoned vegetables on the prepared baking sheet, creating space for the chicken breast.

  • 5

    Place the chicken breast on the same sheet pan. Lightly season the chicken with an additional pinch of salt and pepper, if desired.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted vegetables.