Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor a vibrant, one-pan meal featuring tender lemon herb chicken paired with crispy roasted broccoli. The citrusy brightness of lemon and fragrant herbs elevate this dish into a wholesome, flavorful experience that's as nutritious as it is satisfying.

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NUTRITION

389kcal
Protein
56.5g
Fat
11.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli Florets (148g)

1 tsp Olive Oil (5g)

1/2 Lemon (juice and zest, ~30g)

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast in the center of the sheet pan. Drizzle with a little olive oil and season generously with salt, black pepper, garlic powder, and dried Italian herbs.

  • 3

    Cut the broccoli into bite-sized florets and arrange them around the chicken on the pan. Drizzle the remaining olive oil over the broccoli, and squeeze the juice of half a lemon, then sprinkle with a little salt and pepper.

  • 4

    Optionally, add lemon zest over both the chicken and broccoli for extra citrus flavor.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes. The chicken should be cooked through (internal temperature of 165°F) and the broccoli crisp-tender with slight char edges.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve your well-balanced, delicious sheet pan meal.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor a vibrant, one-pan meal featuring tender lemon herb chicken paired with crispy roasted broccoli. The citrusy brightness of lemon and fragrant herbs elevate this dish into a wholesome, flavorful experience that's as nutritious as it is satisfying.

NUTRITION

389kcal
Protein
56.5g
Fat
11.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli Florets (148g)

1 tsp Olive Oil (5g)

1/2 Lemon (juice and zest, ~30g)

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast in the center of the sheet pan. Drizzle with a little olive oil and season generously with salt, black pepper, garlic powder, and dried Italian herbs.

  • 3

    Cut the broccoli into bite-sized florets and arrange them around the chicken on the pan. Drizzle the remaining olive oil over the broccoli, and squeeze the juice of half a lemon, then sprinkle with a little salt and pepper.

  • 4

    Optionally, add lemon zest over both the chicken and broccoli for extra citrus flavor.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes. The chicken should be cooked through (internal temperature of 165°F) and the broccoli crisp-tender with slight char edges.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve your well-balanced, delicious sheet pan meal.