Name: Crispy Roasted Chicken Thighs with Herb Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 portion Chicken Thigh (150g); 1/2 cup Brown Rice; 1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini); 1 tsp Olive Oil

Crispy Roasted Chicken Thighs with Herb Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herb Roasted Vegetables and Brown Rice

Enjoy succulent, crispy roasted chicken thighs paired with a medley of herb-infused vegetables and a side of nutty brown rice. This comforting meal is designed to delight your taste buds with its savory flavors and crisp textures, making it an ideal fit for a balanced dinner that supports your nutritional goals.

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NUTRITION

Protein

33.6g

Fat

20.9g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 portion Chicken Thigh (150g)

1/2 cup Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken thigh dry and season with salt, pepper, and your choice of herbs.
3
Place the seasoned chicken on a roasting tray.
4
In a bowl, toss the mixed vegetables with olive oil, a pinch of salt, and additional herbs.
5
Spread the vegetables evenly on the tray alongside the chicken.
6
Roast in the preheated oven for 25-30 minutes, until the chicken is crispy and cooked through and the vegetables are tender.
7
Meanwhile, prepare or reheat the brown rice as directed on the package.
8
Plate the chicken thigh with a serving of brown rice and roasted vegetables, and enjoy your balanced meal.