Scrambled Egg and Fresh Veggie Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Fresh Veggie Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Fresh Veggie Breakfast Wrap

Savor a light yet satisfying breakfast wrap featuring fluffy scrambled eggs, vibrant fresh veggies, and a hint of melty cheddar cheese, all wrapped in a whole wheat tortilla. This well-balanced dish delivers a punch of protein and essential nutrients, perfect for kickstarting your day or fueling a healthy lunch.

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NUTRITION

469kcal
Protein
34.1g
Fat
27.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 large eggs (150g total)

1/4 cup shredded cheddar cheese (28g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced tomato (40g)

1/4 cup fresh spinach (7g)

1/4 cup diced onion (40g)

Olive oil spray

Salt & pepper to taste

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 2

    Spray a non-stick pan with olive oil spray and add the diced onion and bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the diced tomato and spinach to the pan, stirring for another minute until the spinach wilts.

  • 4

    In a bowl, crack the eggs and whisk until fully combined. Season with a pinch of salt and pepper.

  • 5

    Pour the eggs into the pan with the vegetables and gently scramble until the eggs are just set, about 3-4 minutes.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs and let it melt slightly before removing the pan from heat.

  • 7

    Transfer the scrambled eggs and veggies onto the warmed tortilla, rolling it tightly into a wrap.

  • 8

    Serve immediately while warm.

Scrambled Egg and Fresh Veggie Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Fresh Veggie Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Fresh Veggie Breakfast Wrap

Savor a light yet satisfying breakfast wrap featuring fluffy scrambled eggs, vibrant fresh veggies, and a hint of melty cheddar cheese, all wrapped in a whole wheat tortilla. This well-balanced dish delivers a punch of protein and essential nutrients, perfect for kickstarting your day or fueling a healthy lunch.

NUTRITION

469kcal
Protein
34.1g
Fat
27.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 large eggs (150g total)

1/4 cup shredded cheddar cheese (28g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced tomato (40g)

1/4 cup fresh spinach (7g)

1/4 cup diced onion (40g)

Olive oil spray

Salt & pepper to taste

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 2

    Spray a non-stick pan with olive oil spray and add the diced onion and bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the diced tomato and spinach to the pan, stirring for another minute until the spinach wilts.

  • 4

    In a bowl, crack the eggs and whisk until fully combined. Season with a pinch of salt and pepper.

  • 5

    Pour the eggs into the pan with the vegetables and gently scramble until the eggs are just set, about 3-4 minutes.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs and let it melt slightly before removing the pan from heat.

  • 7

    Transfer the scrambled eggs and veggies onto the warmed tortilla, rolling it tightly into a wrap.

  • 8

    Serve immediately while warm.