Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy succulent seared salmon paired with tender steamed asparagus and nutty brown rice for a harmoniously balanced dinner that delights both the palate and meets your protein and calorie needs.

Try 3 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
40.5g
Fat
12.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

2/3 cup Cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of heart-healthy oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and sear the other side for another 3-4 minutes or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice gently in a saucepan or microwave until heated through.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy succulent seared salmon paired with tender steamed asparagus and nutty brown rice for a harmoniously balanced dinner that delights both the palate and meets your protein and calorie needs.

NUTRITION

455kcal
Protein
40.5g
Fat
12.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

2/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of heart-healthy oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and sear the other side for another 3-4 minutes or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice gently in a saucepan or microwave until heated through.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.