Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A bright, protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a side of toasted whole grain bread topped with creamy mashed avocado for a satisfying start to your day.

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NUTRITION

376kcal
Protein
35.2g
Fat
17.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Egg Whites

2 oz Turkey Sausage (sliced)

1 cup Raw Spinach

1 slice Whole Grain Bread

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet with turkey sausage and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 6

    Meanwhile, toast the whole grain bread until golden brown.

  • 7

    Mash the avocado in a small bowl and spread it evenly on the toasted bread.

  • 8

    Plate the scrambled egg whites mixture alongside the avocado toast and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A bright, protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a side of toasted whole grain bread topped with creamy mashed avocado for a satisfying start to your day.

NUTRITION

376kcal
Protein
35.2g
Fat
17.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Egg Whites

2 oz Turkey Sausage (sliced)

1 cup Raw Spinach

1 slice Whole Grain Bread

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet with turkey sausage and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 6

    Meanwhile, toast the whole grain bread until golden brown.

  • 7

    Mash the avocado in a small bowl and spread it evenly on the toasted bread.

  • 8

    Plate the scrambled egg whites mixture alongside the avocado toast and serve immediately.