Name: Crispy Whole Grain Stacked Turkey and Veggie Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Roasted Turkey Breast Slices; 2 slices Whole Grain Bread; 1 slice Low-Fat Swiss Cheese; 2 slices Tomato; 1/2 cup Fresh Spinach; 1/4 medium Red Bell Pepper (sliced); 1 tsp Olive Oil

Crispy Whole Grain Stacked Turkey and Veggie Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Stacked Turkey and Veggie Melt

A nutrient-packed, satisfying melt that layers lean turkey breast, vibrant fresh veggies, and a hint of low-fat Swiss cheese between crispy, whole grain slices. Each bite delivers a delightful crunch, a balanced blend of savory and fresh flavors, and wholesome ingredients for a meal that supports your active lifestyle.

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NUTRITION

Protein

38g

Fat

11.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted Turkey Breast Slices

2 slices Whole Grain Bread

1 slice Low-Fat Swiss Cheese

2 slices Tomato

1/2 cup Fresh Spinach

1/4 medium Red Bell Pepper (sliced)

1 tsp Olive Oil

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PREPARATION

1
Lightly brush one side of each bread slice with olive oil.
2
On the non-oiled side of one slice, layer the roasted turkey breast slices evenly.
3
Add the tomato slices, fresh spinach, and thinly sliced red bell pepper on top of the turkey.
4
Place the low-fat Swiss cheese over the veggies.
5
Top with the second slice of bread, ensuring the olive oil brushed side is facing out.
6
Heat a non-stick skillet over medium heat and place the assembled sandwich in the pan.
7
Press down gently with a spatula and toast for about 3-4 minutes until golden and crispy.
8
Carefully flip the sandwich and toast the other side for an additional 3-4 minutes until the cheese melts and the bread is crisp.
9
Remove from heat, slice in half if desired, and serve immediately.