Crispy Chicken Sausage and Fresh Vegetable Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Fresh Vegetable Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Fresh Vegetable Pizza

A creative twist on pizza that uses a protein-rich cauliflower crust topped with savory chicken sausage, fresh bell peppers, cherry tomatoes, and spinach, all finished with a light sprinkle of reduced-fat mozzarella. Enjoy a balanced meal that’s both crunchy and refreshing, with vibrant flavors and a satisfying texture.

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NUTRITION

398kcal
Protein
37.7g
Fat
23.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage (cooked)

2 large Egg Whites

1 cup Cauliflower Rice

1/4 cup Reduced Fat Mozzarella Cheese

1/4 cup diced Red Bell Pepper

1/2 cup Cherry Tomatoes (halved)

1/2 cup Baby Spinach

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Oregano)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, a pinch of salt, pepper, garlic powder, and oregano. Mix well until a uniform batter forms.

  • 3

    Spread the cauliflower mixture evenly on a parchment-lined baking sheet, shaping it into a thin, circular crust. Drizzle a few drops of olive oil on top.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to set and turn slightly golden.

  • 5

    While the crust is baking, slice the chicken sausage into thin rounds. Dice the red bell pepper, halve the cherry tomatoes, and roughly chop the baby spinach if needed.

  • 6

    Remove the partially baked crust from the oven. Evenly arrange the chicken sausage rounds over the crust, followed by the red bell pepper, cherry tomatoes, and spinach.

  • 7

    Sprinkle the reduced-fat mozzarella cheese evenly over the toppings. Drizzle the remaining olive oil on top and add a bit more salt and pepper as desired.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese has melted and the edges of the crust turn crispy.

  • 9

    Remove the pizza from the oven and allow it to cool for a couple of minutes before slicing and serving.

Crispy Chicken Sausage and Fresh Vegetable Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Fresh Vegetable Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Fresh Vegetable Pizza

A creative twist on pizza that uses a protein-rich cauliflower crust topped with savory chicken sausage, fresh bell peppers, cherry tomatoes, and spinach, all finished with a light sprinkle of reduced-fat mozzarella. Enjoy a balanced meal that’s both crunchy and refreshing, with vibrant flavors and a satisfying texture.

NUTRITION

398kcal
Protein
37.7g
Fat
23.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage (cooked)

2 large Egg Whites

1 cup Cauliflower Rice

1/4 cup Reduced Fat Mozzarella Cheese

1/4 cup diced Red Bell Pepper

1/2 cup Cherry Tomatoes (halved)

1/2 cup Baby Spinach

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Oregano)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, a pinch of salt, pepper, garlic powder, and oregano. Mix well until a uniform batter forms.

  • 3

    Spread the cauliflower mixture evenly on a parchment-lined baking sheet, shaping it into a thin, circular crust. Drizzle a few drops of olive oil on top.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to set and turn slightly golden.

  • 5

    While the crust is baking, slice the chicken sausage into thin rounds. Dice the red bell pepper, halve the cherry tomatoes, and roughly chop the baby spinach if needed.

  • 6

    Remove the partially baked crust from the oven. Evenly arrange the chicken sausage rounds over the crust, followed by the red bell pepper, cherry tomatoes, and spinach.

  • 7

    Sprinkle the reduced-fat mozzarella cheese evenly over the toppings. Drizzle the remaining olive oil on top and add a bit more salt and pepper as desired.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese has melted and the edges of the crust turn crispy.

  • 9

    Remove the pizza from the oven and allow it to cool for a couple of minutes before slicing and serving.