Pan-Seared Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Enjoy this vibrant, savory chicken dish featuring tender pan-seared chicken breast infused with a creamy sun-dried tomato sauce and fresh spinach. A harmonious blend of tangy tomatoes, garlic, and a touch of creaminess makes this dish a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

347kcal
Protein
40.6g
Fat
16.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Sun-Dried Tomatoes (rehydrated)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Reduce heat to medium-low and add the rehydrated sun-dried tomatoes along with the low-fat cream cheese. Stir to create a creamy sauce that coats the chicken.

  • 5

    Toss in the fresh spinach and allow it to wilt into the sauce, about 1-2 minutes.

  • 6

    Plate the chicken and drizzle the creamy tomato and spinach sauce over the top. Serve immediately.

Pan-Seared Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Enjoy this vibrant, savory chicken dish featuring tender pan-seared chicken breast infused with a creamy sun-dried tomato sauce and fresh spinach. A harmonious blend of tangy tomatoes, garlic, and a touch of creaminess makes this dish a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

347kcal
Protein
40.6g
Fat
16.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Sun-Dried Tomatoes (rehydrated)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Reduce heat to medium-low and add the rehydrated sun-dried tomatoes along with the low-fat cream cheese. Stir to create a creamy sauce that coats the chicken.

  • 5

    Toss in the fresh spinach and allow it to wilt into the sauce, about 1-2 minutes.

  • 6

    Plate the chicken and drizzle the creamy tomato and spinach sauce over the top. Serve immediately.