Sticky Teriyaki Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli and Carrots

Enjoy a savory, sticky teriyaki chicken paired with perfectly roasted broccoli and carrots. This dish offers a delightful blend of sweet and salty flavors with a satisfying crunch from the vegetables, making it a versatile meal for any time of day.

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NUTRITION

339kcal
Protein
44.1g
Fat
11.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Carrot, sliced

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Extra Olive Oil for drizzling

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the low-sodium soy sauce and honey to create the teriyaki glaze.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the teriyaki glaze onto the chicken.

  • 4

    In another bowl, toss the chopped broccoli and sliced carrot with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken is fully cooked and the vegetables are tender with slight caramelization.

  • 7

    In the final 5 minutes of roasting, brush the remaining teriyaki glaze over the chicken to achieve a sticky finish.

  • 8

    Once done, remove from the oven and drizzle with an additional half teaspoon of olive oil for extra flavor.

  • 9

    Let the dish rest for a couple of minutes before serving.

Sticky Teriyaki Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli and Carrots

Enjoy a savory, sticky teriyaki chicken paired with perfectly roasted broccoli and carrots. This dish offers a delightful blend of sweet and salty flavors with a satisfying crunch from the vegetables, making it a versatile meal for any time of day.

NUTRITION

339kcal
Protein
44.1g
Fat
11.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Carrot, sliced

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Extra Olive Oil for drizzling

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the low-sodium soy sauce and honey to create the teriyaki glaze.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the teriyaki glaze onto the chicken.

  • 4

    In another bowl, toss the chopped broccoli and sliced carrot with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken is fully cooked and the vegetables are tender with slight caramelization.

  • 7

    In the final 5 minutes of roasting, brush the remaining teriyaki glaze over the chicken to achieve a sticky finish.

  • 8

    Once done, remove from the oven and drizzle with an additional half teaspoon of olive oil for extra flavor.

  • 9

    Let the dish rest for a couple of minutes before serving.