Name: Lean Ground Beef and Black Bean Baked Casserole with Crunchy Corn Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 lbs Lean Ground Beef (90% lean); 1 can (15 oz) Black Beans (drained); 1 can (14.5 oz) Diced Tomatoes (no salt added); 1 medium Onion, chopped; 1 medium Bell Pepper, diced; 3 cloves Garlic, minced; 1 cup Frozen Corn Kernels; 1 tbsp Olive Oil; 1 tsp Cumin; 1 tsp Chili Powder; Salt and Black Pepper to taste

Lean Ground Beef and Black Bean Baked Casserole with Crunchy Corn Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Baked Casserole with Crunchy Corn Topping

A hearty, flavorful baked casserole that combines lean ground beef and protein-rich black beans with a medley of tomatoes, bell pepper, and onions, all topped with a crunchy corn layer. This dish is perfectly balanced for a nutritious dinner with a satisfying blend of textures and spices.

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NUTRITION

Protein

180.3g

Fat

77.8g

Carbs

140g

SERVINGS

1 serving

INGREDIENTS

1.25 lbs Lean Ground Beef (90% lean)

1 can (15 oz) Black Beans (drained)

1 can (14.5 oz) Diced Tomatoes (no salt added)

1 medium Onion, chopped

1 medium Bell Pepper, diced

3 cloves Garlic, minced

1 cup Frozen Corn Kernels

1 tbsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 375°F.
2
In a large skillet, heat the olive oil over medium heat. Add the chopped onion, diced bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the skillet and cook until browned and fully cooked, breaking it up into small pieces as it cooks. Drain any excess fat if necessary.
4
Stir in the cumin, chili powder, salt, and black pepper. Mix well to coat the beef and vegetables evenly.
5
Add the black beans and diced tomatoes (with their juices) to the skillet. Allow the mixture to simmer for about 5 minutes so the flavors meld together.
6
Transfer the beef and bean mixture into a lightly greased 9x9 inch baking dish, spreading it out evenly.
7
Sprinkle the frozen corn kernels evenly over the top to create a crunchy topping.
8
Bake in the oven for 20-25 minutes until the casserole is heated through and the corn topping starts to crisp up.
9
Remove from the oven and allow to cool slightly before serving. Enjoy your hearty and nutritious casserole!