Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a flavorful twist on a classic quesadilla featuring tender, lean steak paired with savory black beans, fresh bell peppers, and a sprinkle of low-fat cheese, all tucked inside a crispy whole wheat tortilla. This dish offers a perfect balance of protein, fiber, and vibrant spices to keep you satisfied.

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NUTRITION

395kcal
Protein
38.6g
Fat
9.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

Olive Oil Spray

1/2 tsp Cumin

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PREPARATION

  • 1

    Thinly slice the lean steak into strips and season with salt, pepper, and cumin.

  • 2

    Spray a non-stick skillet with olive oil spray and sauté the sliced steak on medium-high heat until cooked through but still tender, about 3-4 minutes. Remove the steak and set aside.

  • 3

    In the same skillet, add sliced red bell pepper and yellow onion. Sauté until they soften and develop a slight char, about 3-4 minutes.

  • 4

    Add the black beans to the vegetables, stirring to warm them, and then mix in the cooked steak.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly distribute the steak, bean, and vegetable mixture over one half of the tortilla. Sprinkle low-fat shredded cheese on top.

  • 6

    Fold the tortilla in half to cover the filling.

  • 7

    Heat the skillet over medium heat once again. Place the folded quesadilla in the skillet and cook for 2-3 minutes per side until golden brown and crispy, ensuring the cheese melts.

  • 8

    Remove the quesadilla, slice it into wedges, and serve warm.

Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a flavorful twist on a classic quesadilla featuring tender, lean steak paired with savory black beans, fresh bell peppers, and a sprinkle of low-fat cheese, all tucked inside a crispy whole wheat tortilla. This dish offers a perfect balance of protein, fiber, and vibrant spices to keep you satisfied.

NUTRITION

395kcal
Protein
38.6g
Fat
9.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

Olive Oil Spray

1/2 tsp Cumin

PREPARATION

  • 1

    Thinly slice the lean steak into strips and season with salt, pepper, and cumin.

  • 2

    Spray a non-stick skillet with olive oil spray and sauté the sliced steak on medium-high heat until cooked through but still tender, about 3-4 minutes. Remove the steak and set aside.

  • 3

    In the same skillet, add sliced red bell pepper and yellow onion. Sauté until they soften and develop a slight char, about 3-4 minutes.

  • 4

    Add the black beans to the vegetables, stirring to warm them, and then mix in the cooked steak.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly distribute the steak, bean, and vegetable mixture over one half of the tortilla. Sprinkle low-fat shredded cheese on top.

  • 6

    Fold the tortilla in half to cover the filling.

  • 7

    Heat the skillet over medium heat once again. Place the folded quesadilla in the skillet and cook for 2-3 minutes per side until golden brown and crispy, ensuring the cheese melts.

  • 8

    Remove the quesadilla, slice it into wedges, and serve warm.