Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor the simplicity of a juicy, pan-seared sirloin steak infused with garlic and fresh herbs, perfectly paired with tender, oven-roasted asparagus. This dish delivers a balanced mix of robust flavors and a satisfying texture, making it an ideal option for a wholesome dinner.

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NUTRITION

369kcal
Protein
44.2g
Fat
21.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

10 spears Asparagus

2 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Preheat your oven to 425°F for the asparagus.

  • 3

    Pat the steak dry with paper towels. Season both sides with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a heavy skillet over medium-high heat until shimmering. Add the steak and sear for 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 5

    While the steak is searing, place the asparagus on a baking sheet, drizzle with the remaining olive oil, and sprinkle with a pinch of salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 7

    In the last minute of cooking, add minced garlic and fresh rosemary and thyme to the pan with the steak, spooning the infused oil over the meat.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes. Slice against the grain and serve with the roasted asparagus.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor the simplicity of a juicy, pan-seared sirloin steak infused with garlic and fresh herbs, perfectly paired with tender, oven-roasted asparagus. This dish delivers a balanced mix of robust flavors and a satisfying texture, making it an ideal option for a wholesome dinner.

NUTRITION

369kcal
Protein
44.2g
Fat
21.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

10 spears Asparagus

2 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Preheat your oven to 425°F for the asparagus.

  • 3

    Pat the steak dry with paper towels. Season both sides with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a heavy skillet over medium-high heat until shimmering. Add the steak and sear for 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 5

    While the steak is searing, place the asparagus on a baking sheet, drizzle with the remaining olive oil, and sprinkle with a pinch of salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 7

    In the last minute of cooking, add minced garlic and fresh rosemary and thyme to the pan with the steak, spooning the infused oil over the meat.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes. Slice against the grain and serve with the roasted asparagus.