Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light and fluffy egg whites combined with a whole egg, savory turkey sausage, and freshly sautéed spinach in a hint of olive oil. This dish balances a delicate blend of flavors with a satisfying texture that will energize your morning.

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NUTRITION

402kcal
Protein
34g
Fat
27.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

3 ounces turkey sausage

1 cup spinach

1 tablespoon olive oil

Salt and pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 3

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together 5 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach. Stir gently and cook on medium-low heat until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Season with additional salt and pepper if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring light and fluffy egg whites combined with a whole egg, savory turkey sausage, and freshly sautéed spinach in a hint of olive oil. This dish balances a delicate blend of flavors with a satisfying texture that will energize your morning.

NUTRITION

402kcal
Protein
34g
Fat
27.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

3 ounces turkey sausage

1 cup spinach

1 tablespoon olive oil

Salt and pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 3

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together 5 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach. Stir gently and cook on medium-low heat until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Season with additional salt and pepper if desired, and serve immediately.