Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant, crisp green beans and a silky cauliflower mash. This dish delivers a satisfying balance of flavors and textures, making it an elegant yet healthy dinner option.

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NUTRITION

424kcal
Protein
41g
Fat
21.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower (mashed)

Olive Oil Cooking Spray

Salt and Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Lightly spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3 minutes until the skin is crispy. Flip and cook for an additional 3 minutes or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft (about 8-10 minutes). Drain well, then mash with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant, crisp green beans and a silky cauliflower mash. This dish delivers a satisfying balance of flavors and textures, making it an elegant yet healthy dinner option.

NUTRITION

424kcal
Protein
41g
Fat
21.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower (mashed)

Olive Oil Cooking Spray

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Lightly spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3 minutes until the skin is crispy. Flip and cook for an additional 3 minutes or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft (about 8-10 minutes). Drain well, then mash with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.