Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli with a hint of olive oil. This dish offers a vibrant mix of flavors and textures to keep you satisfied while staying within your calorie and protein targets.

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NUTRITION

402kcal
Protein
39.5g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite spices. Grill for about 6-7 minutes per side or until fully cooked.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for about 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Measure out 0.75 cup of cooked quinoa.

  • 5

    Assemble your plate by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli with a hint of olive oil. This dish offers a vibrant mix of flavors and textures to keep you satisfied while staying within your calorie and protein targets.

NUTRITION

402kcal
Protein
39.5g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite spices. Grill for about 6-7 minutes per side or until fully cooked.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for about 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Measure out 0.75 cup of cooked quinoa.

  • 5

    Assemble your plate by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!