Juicy Pan-Seared Sirloin Steak with Crispy Roasted Broccoli and Fluffy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Sirloin Steak with Crispy Roasted Broccoli and Fluffy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Sirloin Steak with Crispy Roasted Broccoli and Fluffy Sweet Potato

Enjoy a hearty, nutrient-packed meal featuring a tender 6-ounce sirloin steak seared to perfection, complemented by perfectly roasted broccoli and a light, fluffy half-medium sweet potato. This dish offers a satisfying balance of savory proteins and vibrant vegetables, ideal for a balanced dinner option.

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NUTRITION

438kcal
Protein
39.6g
Fat
22.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli

1 half-medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and sweet potato.

  • 2

    Lightly coat the broccoli with olive oil, sprinkle with a pinch of salt and pepper, and spread it out on a baking sheet.

  • 3

    Peel and dice the sweet potato into small, even cubes. Toss with a tiny drizzle of olive oil, salt, and pepper, and place on a separate baking sheet.

  • 4

    Roast the broccoli for about 15-18 minutes and the sweet potato for about 20-25 minutes, stirring halfway through for even crisping and fluffiness.

  • 5

    While the vegetables roast, pat the 6-ounce sirloin steak dry with paper towels. Season both sides lightly with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. When hot, place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare (adjust time to desired doneness).

  • 7

    Once cooked, let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted broccoli and fluffy sweet potato, and serve immediately.

Juicy Pan-Seared Sirloin Steak with Crispy Roasted Broccoli and Fluffy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Sirloin Steak with Crispy Roasted Broccoli and Fluffy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Sirloin Steak with Crispy Roasted Broccoli and Fluffy Sweet Potato

Enjoy a hearty, nutrient-packed meal featuring a tender 6-ounce sirloin steak seared to perfection, complemented by perfectly roasted broccoli and a light, fluffy half-medium sweet potato. This dish offers a satisfying balance of savory proteins and vibrant vegetables, ideal for a balanced dinner option.

NUTRITION

438kcal
Protein
39.6g
Fat
22.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli

1 half-medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and sweet potato.

  • 2

    Lightly coat the broccoli with olive oil, sprinkle with a pinch of salt and pepper, and spread it out on a baking sheet.

  • 3

    Peel and dice the sweet potato into small, even cubes. Toss with a tiny drizzle of olive oil, salt, and pepper, and place on a separate baking sheet.

  • 4

    Roast the broccoli for about 15-18 minutes and the sweet potato for about 20-25 minutes, stirring halfway through for even crisping and fluffiness.

  • 5

    While the vegetables roast, pat the 6-ounce sirloin steak dry with paper towels. Season both sides lightly with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. When hot, place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare (adjust time to desired doneness).

  • 7

    Once cooked, let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted broccoli and fluffy sweet potato, and serve immediately.