Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a delicious, balanced dinner featuring tender pan-seared lemon-garlic chicken, perfectly roasted asparagus, and a serving of fluffy quinoa. This dish has a bright, zesty flavor complemented by the aromatic garlic, making for a satisfying and nutrient-packed meal.

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NUTRITION

344kcal
Protein
37.5g
Fat
10.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

½ cup cooked Quinoa

1 tsp Olive Oil

½ Lemon

1 Garlic clove

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Mince the garlic and combine it with the juice of half a lemon.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 5-6 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper, then roast in the oven for 10-12 minutes until tender.

  • 7

    Prepare quinoa as per package directions if not already cooked.

  • 8

    Plate the chicken alongside the roasted asparagus and a serving of fluffy quinoa. Drizzle some of the lemon-garlic mixture over the chicken for extra flavor.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a delicious, balanced dinner featuring tender pan-seared lemon-garlic chicken, perfectly roasted asparagus, and a serving of fluffy quinoa. This dish has a bright, zesty flavor complemented by the aromatic garlic, making for a satisfying and nutrient-packed meal.

NUTRITION

344kcal
Protein
37.5g
Fat
10.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

½ cup cooked Quinoa

1 tsp Olive Oil

½ Lemon

1 Garlic clove

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Mince the garlic and combine it with the juice of half a lemon.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 5-6 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper, then roast in the oven for 10-12 minutes until tender.

  • 7

    Prepare quinoa as per package directions if not already cooked.

  • 8

    Plate the chicken alongside the roasted asparagus and a serving of fluffy quinoa. Drizzle some of the lemon-garlic mixture over the chicken for extra flavor.