Crispy Chicken Sausage and Bell Pepper Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Bell Pepper Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Bell Pepper Scramble

Savor a vibrant scramble featuring savory chicken sausage paired with sweet bell peppers and onions, all brought together with fluffy, golden eggs. This dish delivers a satisfying combination of textures and flavors, perfect for a healthful start or a balanced mid-day meal.

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NUTRITION

216kcal
Protein
16.9g
Fat
13.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links

2 Large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet and lightly coat with olive oil spray.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté over medium heat until they are browned and crispy on the edges, about 4-5 minutes.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet. Continue to cook, stirring occasionally, until the vegetables soften and become fragrant, roughly 3 minutes.

  • 4

    Crack the eggs directly into the skillet. Season with salt and pepper to taste.

  • 5

    Stir continuously, gently folding the eggs into the sausage and vegetable mixture until the eggs are fully set and the scramble is light and fluffy, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately.

Crispy Chicken Sausage and Bell Pepper Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Bell Pepper Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Bell Pepper Scramble

Savor a vibrant scramble featuring savory chicken sausage paired with sweet bell peppers and onions, all brought together with fluffy, golden eggs. This dish delivers a satisfying combination of textures and flavors, perfect for a healthful start or a balanced mid-day meal.

NUTRITION

216kcal
Protein
16.9g
Fat
13.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links

2 Large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet and lightly coat with olive oil spray.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté over medium heat until they are browned and crispy on the edges, about 4-5 minutes.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet. Continue to cook, stirring occasionally, until the vegetables soften and become fragrant, roughly 3 minutes.

  • 4

    Crack the eggs directly into the skillet. Season with salt and pepper to taste.

  • 5

    Stir continuously, gently folding the eggs into the sausage and vegetable mixture until the eggs are fully set and the scramble is light and fluffy, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately.