Spicy Chicken and Sausage Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Rice with Bell Peppers

A vibrant, hearty dish featuring tender chicken breast and savory turkey sausage, stir-fried with crisp bell peppers and fluffy white rice, all brought together with a kick of spice. This balanced meal delivers robust flavors and a satisfying texture perfect for any meal of the day.

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NUTRITION

463kcal
Protein
40.4g
Fat
17.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

1/2 cup Cooked White Rice

1 cup Chopped Bell Peppers

1 tsp Extra Virgin Olive Oil

1 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by prepping your ingredients: dice the chicken breast into bite-sized pieces, slice the turkey sausage, and chop the bell peppers.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced chicken and cook until lightly browned on all sides.

  • 3

    Stir in the turkey sausage slices and continue cooking for another 3-4 minutes until the sausage starts to crisp.

  • 4

    Add the chopped bell peppers along with the chili powder, garlic powder, salt, and black pepper. Sauté until the peppers are tender and the spices are well distributed.

  • 5

    Fold in the cooked white rice and stir-fry for an additional 2 minutes until everything is heated through and combined.

  • 6

    Taste and adjust seasonings if necessary before serving hot.

Spicy Chicken and Sausage Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Rice with Bell Peppers

A vibrant, hearty dish featuring tender chicken breast and savory turkey sausage, stir-fried with crisp bell peppers and fluffy white rice, all brought together with a kick of spice. This balanced meal delivers robust flavors and a satisfying texture perfect for any meal of the day.

NUTRITION

463kcal
Protein
40.4g
Fat
17.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

1/2 cup Cooked White Rice

1 cup Chopped Bell Peppers

1 tsp Extra Virgin Olive Oil

1 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by prepping your ingredients: dice the chicken breast into bite-sized pieces, slice the turkey sausage, and chop the bell peppers.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced chicken and cook until lightly browned on all sides.

  • 3

    Stir in the turkey sausage slices and continue cooking for another 3-4 minutes until the sausage starts to crisp.

  • 4

    Add the chopped bell peppers along with the chili powder, garlic powder, salt, and black pepper. Sauté until the peppers are tender and the spices are well distributed.

  • 5

    Fold in the cooked white rice and stir-fry for an additional 2 minutes until everything is heated through and combined.

  • 6

    Taste and adjust seasonings if necessary before serving hot.