Lemon Herb Roasted Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Broccoli and Brown Rice

Savor this bright and wholesome meal featuring tender lemon herb roasted chicken, paired with perfectly roasted broccoli and a side of nutty brown rice. The zesty lemon, fragrant herbs, and a touch of garlic elevate the flavors, making it a balanced and satisfying dish that meets your protein and calorie goals.

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NUTRITION

487kcal
Protein
40.8g
Fat
11g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

1 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 Lemon Wedges

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, juice from one lemon wedge, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pat dry. Rub the herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Heat or reheat the cooked brown rice if needed.

  • 7

    Once the chicken and broccoli are done, plate the chicken alongside the roasted broccoli and a serving of brown rice. Garnish with the remaining lemon wedge for an extra burst of citrus flavor.

Lemon Herb Roasted Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Broccoli and Brown Rice

Savor this bright and wholesome meal featuring tender lemon herb roasted chicken, paired with perfectly roasted broccoli and a side of nutty brown rice. The zesty lemon, fragrant herbs, and a touch of garlic elevate the flavors, making it a balanced and satisfying dish that meets your protein and calorie goals.

NUTRITION

487kcal
Protein
40.8g
Fat
11g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

1 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 Lemon Wedges

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, juice from one lemon wedge, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pat dry. Rub the herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Heat or reheat the cooked brown rice if needed.

  • 7

    Once the chicken and broccoli are done, plate the chicken alongside the roasted broccoli and a serving of brown rice. Garnish with the remaining lemon wedge for an extra burst of citrus flavor.