Crispy Baked Cornmeal Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal Chicken Sausage

Enjoy a savory twist on classic chicken sausage! Lean ground chicken is blended with egg whites and a crunchy cornmeal coating, seasoned with a blend of herbs and spices. Baked to perfection, it offers a delightful crisp texture and robust flavor, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

394kcal
Protein
53.3g
Fat
7.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Chicken Breast

1/4 cup Cornmeal

1 large Egg White

Olive Oil Cooking Spray

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground chicken breast, egg white, paprika, garlic powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into sausage-like patties or logs, about the size of a traditional sausage link.

  • 4

    Place the patties onto a plate and lightly coat each with cornmeal. Gently press the cornmeal into the surface to ensure it sticks, forming a crispy layer.

  • 5

    Lightly spray the patties with olive oil cooking spray to help achieve a golden, crisp finish.

  • 6

    Place the coated patties on the prepared baking sheet and bake in the preheated oven for 18-22 minutes, flipping halfway through for even crispiness.

  • 7

    Once the patties are golden and cooked through, remove them from the oven and allow them to cool slightly before serving.

Crispy Baked Cornmeal Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal Chicken Sausage

Enjoy a savory twist on classic chicken sausage! Lean ground chicken is blended with egg whites and a crunchy cornmeal coating, seasoned with a blend of herbs and spices. Baked to perfection, it offers a delightful crisp texture and robust flavor, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

394kcal
Protein
53.3g
Fat
7.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Chicken Breast

1/4 cup Cornmeal

1 large Egg White

Olive Oil Cooking Spray

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground chicken breast, egg white, paprika, garlic powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into sausage-like patties or logs, about the size of a traditional sausage link.

  • 4

    Place the patties onto a plate and lightly coat each with cornmeal. Gently press the cornmeal into the surface to ensure it sticks, forming a crispy layer.

  • 5

    Lightly spray the patties with olive oil cooking spray to help achieve a golden, crisp finish.

  • 6

    Place the coated patties on the prepared baking sheet and bake in the preheated oven for 18-22 minutes, flipping halfway through for even crispiness.

  • 7

    Once the patties are golden and cooked through, remove them from the oven and allow them to cool slightly before serving.