Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy this hearty Grilled Chicken Pesto Sandwich featuring succulent grilled chicken breast layered with fresh tomato slices and a vibrant basil pesto, all nestled between slices of whole grain bread. A flavorful balance of savory and zesty notes make every bite a satisfying meal that is perfect for breakfast, lunch, or dinner.

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NUTRITION

364kcal
Protein
40.6g
Fat
13.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 medium Tomato

1 cup Arugula

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until lightly browned.

  • 4

    Slice the tomato into thin rounds and wash the arugula thoroughly.

  • 5

    Once the chicken is cooked, slice it into thin strips.

  • 6

    Spread a tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 7

    Layer the chicken, tomato slices, and arugula on one slice of bread, then top with the other slice, pesto side down.

  • 8

    Cut the sandwich in half and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy this hearty Grilled Chicken Pesto Sandwich featuring succulent grilled chicken breast layered with fresh tomato slices and a vibrant basil pesto, all nestled between slices of whole grain bread. A flavorful balance of savory and zesty notes make every bite a satisfying meal that is perfect for breakfast, lunch, or dinner.

NUTRITION

364kcal
Protein
40.6g
Fat
13.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 medium Tomato

1 cup Arugula

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until lightly browned.

  • 4

    Slice the tomato into thin rounds and wash the arugula thoroughly.

  • 5

    Once the chicken is cooked, slice it into thin strips.

  • 6

    Spread a tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 7

    Layer the chicken, tomato slices, and arugula on one slice of bread, then top with the other slice, pesto side down.

  • 8

    Cut the sandwich in half and serve immediately.