Crispy Cornmeal Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornmeal Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cornmeal Crusted Chicken Sausage

Enjoy this flavorful twist on classic chicken sausage where a delicate cornmeal crust gives a satisfying crunch with every bite. Lightly seasoned and perfectly crisped, this recipe is versatile enough for breakfast, lunch or dinner, offering balanced macros and a delightful texture that's both comforting and exciting.

Try 3 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
26.2g
Fat
14.0g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/4 cup Cornmeal

2 tbsp Whole Wheat Flour

2 large Eggs

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into thick rounds or lengthwise strips for increased surface area.

  • 2

    In a shallow bowl, combine cornmeal, whole wheat flour, paprika, garlic powder, salt, and pepper.

  • 3

    In another bowl, whisk together the eggs.

  • 4

    Dip each piece of sausage into the egg wash, then dredge thoroughly in the cornmeal mixture, ensuring an even coating.

  • 5

    Preheat a non-stick skillet over medium heat and coat it lightly with cooking spray.

  • 6

    Place the coated sausage pieces in the skillet and cook for about 3-4 minutes per side until the crust is crispy and golden, and the sausage is heated through.

  • 7

    Remove from skillet and serve immediately, pairing with a side salad or steamed veggies if desired.

Crispy Cornmeal Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornmeal Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cornmeal Crusted Chicken Sausage

Enjoy this flavorful twist on classic chicken sausage where a delicate cornmeal crust gives a satisfying crunch with every bite. Lightly seasoned and perfectly crisped, this recipe is versatile enough for breakfast, lunch or dinner, offering balanced macros and a delightful texture that's both comforting and exciting.

NUTRITION

372kcal
Protein
26.2g
Fat
14.0g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/4 cup Cornmeal

2 tbsp Whole Wheat Flour

2 large Eggs

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Slice the chicken sausage into thick rounds or lengthwise strips for increased surface area.

  • 2

    In a shallow bowl, combine cornmeal, whole wheat flour, paprika, garlic powder, salt, and pepper.

  • 3

    In another bowl, whisk together the eggs.

  • 4

    Dip each piece of sausage into the egg wash, then dredge thoroughly in the cornmeal mixture, ensuring an even coating.

  • 5

    Preheat a non-stick skillet over medium heat and coat it lightly with cooking spray.

  • 6

    Place the coated sausage pieces in the skillet and cook for about 3-4 minutes per side until the crust is crispy and golden, and the sausage is heated through.

  • 7

    Remove from skillet and serve immediately, pairing with a side salad or steamed veggies if desired.