Name: Creamy Blueberry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Blueberries (148 g); 1/2 cup Plain Low-Fat Greek Yogurt (120 g); 1 scoop Vanilla Whey Protein Powder (30 g); 1 cup Unsweetened Almond Milk (240 g); 1 tablespoon Chia Seeds (12 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Smoothie

A refreshingly creamy and vibrant smoothie bursting with juicy blueberries, tangy Greek yogurt, and a protein boost from whey. Perfect as a nutritious breakfast, light lunch, or a revitalizing dinner option that satisfies both taste and nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

8.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Blueberries (148 g)

1/2 cup Plain Low-Fat Greek Yogurt (120 g)

1 scoop Vanilla Whey Protein Powder (30 g)

1 cup Unsweetened Almond Milk (240 g)

1 tablespoon Chia Seeds (12 g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add blueberries, Greek yogurt, and protein powder to a high-speed blender.
2
Pour in the almond milk and add the chia seeds.
3
Blend on high until smooth and creamy, about 30-45 seconds.
4
Taste and adjust thickness by adding a bit more almond milk if desired.
5
Pour into a glass and enjoy immediately for maximum freshness.