Savory Chicken Apple Sausage with Tender Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Apple Sausage with Tender Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken Apple Sausage with Tender Rice

Enjoy a hearty and flavorful dish where lightly spiced chicken apple sausages mingle with tender brown rice and aromatic sautéed vegetables. The natural sweetness of apple and the subtle crunch of red bell pepper and onion elevate this meal, making it a satisfying option for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
32.3g
Fat
14.3g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Apple Sausage

0.75 cup cooked Brown Rice

0.5 medium Apple, diced

0.25 cup diced Onion

0.25 cup diced Red Bell Pepper

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken apple sausage into bite-sized rounds.

  • 2

    In a medium saucepan, gently warm the cooked brown rice if not already prepared.

  • 3

    Heat olive oil in a skillet over medium heat and add diced onion and red bell pepper. Sauté until the vegetables are softened, about 3-4 minutes.

  • 4

    Add the sliced sausage to the skillet and cook for another 3-4 minutes until slightly browned.

  • 5

    Stir in the diced apple and allow it to heat through for about 2 minutes, ensuring the flavors combine.

  • 6

    Plate a serving of warm brown rice and top with the sausage and vegetable mixture. Serve immediately.

Savory Chicken Apple Sausage with Tender Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Apple Sausage with Tender Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken Apple Sausage with Tender Rice

Enjoy a hearty and flavorful dish where lightly spiced chicken apple sausages mingle with tender brown rice and aromatic sautéed vegetables. The natural sweetness of apple and the subtle crunch of red bell pepper and onion elevate this meal, making it a satisfying option for any time of day.

NUTRITION

467kcal
Protein
32.3g
Fat
14.3g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Apple Sausage

0.75 cup cooked Brown Rice

0.5 medium Apple, diced

0.25 cup diced Onion

0.25 cup diced Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken apple sausage into bite-sized rounds.

  • 2

    In a medium saucepan, gently warm the cooked brown rice if not already prepared.

  • 3

    Heat olive oil in a skillet over medium heat and add diced onion and red bell pepper. Sauté until the vegetables are softened, about 3-4 minutes.

  • 4

    Add the sliced sausage to the skillet and cook for another 3-4 minutes until slightly browned.

  • 5

    Stir in the diced apple and allow it to heat through for about 2 minutes, ensuring the flavors combine.

  • 6

    Plate a serving of warm brown rice and top with the sausage and vegetable mixture. Serve immediately.