Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The delicate flavors of the salmon and the subtle sweetness of the potato complement each other beautifully, making it a nourishing and satisfying meal.

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NUTRITION

544kcal
Protein
40.5g
Fat
26.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

110g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down if applicable. Sear the salmon for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3 minutes or until the fish is just cooked through. Remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, if not already cooked, peel and cube the sweet potato. Boil in water until tender (about 10-12 minutes), then drain and mash until smooth. Lightly season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The delicate flavors of the salmon and the subtle sweetness of the potato complement each other beautifully, making it a nourishing and satisfying meal.

NUTRITION

544kcal
Protein
40.5g
Fat
26.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

110g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down if applicable. Sear the salmon for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3 minutes or until the fish is just cooked through. Remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, if not already cooked, peel and cube the sweet potato. Boil in water until tender (about 10-12 minutes), then drain and mash until smooth. Lightly season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.