Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This savory dish is enhanced with a touch of olive oil for roasting, delivering a delightful mix of textures and flavors that perfectly align with your nutritional goals.

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NUTRITION

394kcal
Protein
39.5g
Fat
10.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 4

    For the broccoli, toss it with olive oil, salt, and pepper, then spread on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This savory dish is enhanced with a touch of olive oil for roasting, delivering a delightful mix of textures and flavors that perfectly align with your nutritional goals.

NUTRITION

394kcal
Protein
39.5g
Fat
10.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, cook the quinoa according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 4

    For the broccoli, toss it with olive oil, salt, and pepper, then spread on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.