Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant scramble that blends fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish is finished with a delicate sprinkle of creamy avocado for an extra layer of richness, perfectly balancing flavors and textures to fuel your morning.

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NUTRITION

412kcal
Protein
36.9g
Fat
27.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (38g)

1 cup raw Spinach (30g)

3 tsp Olive Oil (13.5g)

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned. If using a whole link, slice it into rounds for even cooking.

  • 3

    Toss in the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until eggs are fully set.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant scramble that blends fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish is finished with a delicate sprinkle of creamy avocado for an extra layer of richness, perfectly balancing flavors and textures to fuel your morning.

NUTRITION

412kcal
Protein
36.9g
Fat
27.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (38g)

1 cup raw Spinach (30g)

3 tsp Olive Oil (13.5g)

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned. If using a whole link, slice it into rounds for even cooking.

  • 3

    Toss in the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until eggs are fully set.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.