Hearty Black Bean and Fresh Vegetable Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Fresh Vegetable Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Fresh Vegetable Burrito

Savor a vibrant mix of hearty black beans, fluffy egg whites, and crisp fresh vegetables wrapped in a soft whole wheat tortilla. A dollop of nonfat Greek yogurt adds a creamy tang, while a sprinkle of cilantro and your favorite spices elevate every bite into a nutritious and satisfying meal perfect for any time of day.

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NUTRITION

470kcal
Protein
37.2g
Fat
4.7g
Carbs
71.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, no salt added)

1 medium Whole Wheat Tortilla

3 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Red Bell Pepper

1/4 cup diced Tomato

2 tbsp Fresh Cilantro

1 tsp Cumin Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned.

  • 2

    In a small bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg whites, scrambling until just set. Remove from the pan and set aside.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    In the center of the tortilla, layer the black beans, scrambled egg whites, chopped red bell pepper, and diced tomato.

  • 6

    Sprinkle the cumin powder and fresh cilantro over the top, and add a dollop of nonfat Greek yogurt.

  • 7

    Season with additional salt and pepper as desired.

  • 8

    Fold in the sides and roll the tortilla to form a burrito. Optionally, you can briefly toast the burrito in the skillet for extra texture.

  • 9

    Serve immediately and enjoy your hearty, protein-packed meal.

Hearty Black Bean and Fresh Vegetable Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Fresh Vegetable Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Fresh Vegetable Burrito

Savor a vibrant mix of hearty black beans, fluffy egg whites, and crisp fresh vegetables wrapped in a soft whole wheat tortilla. A dollop of nonfat Greek yogurt adds a creamy tang, while a sprinkle of cilantro and your favorite spices elevate every bite into a nutritious and satisfying meal perfect for any time of day.

NUTRITION

470kcal
Protein
37.2g
Fat
4.7g
Carbs
71.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, no salt added)

1 medium Whole Wheat Tortilla

3 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Red Bell Pepper

1/4 cup diced Tomato

2 tbsp Fresh Cilantro

1 tsp Cumin Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned.

  • 2

    In a small bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg whites, scrambling until just set. Remove from the pan and set aside.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    In the center of the tortilla, layer the black beans, scrambled egg whites, chopped red bell pepper, and diced tomato.

  • 6

    Sprinkle the cumin powder and fresh cilantro over the top, and add a dollop of nonfat Greek yogurt.

  • 7

    Season with additional salt and pepper as desired.

  • 8

    Fold in the sides and roll the tortilla to form a burrito. Optionally, you can briefly toast the burrito in the skillet for extra texture.

  • 9

    Serve immediately and enjoy your hearty, protein-packed meal.