Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

Savor a hearty dish of crispy roasted sweet potato cubes tossed with savory turkey sausage, bell peppers, and red onions, topped with perfectly fried eggs. This versatile meal delights with a crisp texture and a rich, satisfying flavor profile, making it the ideal balanced option for any time of day.

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NUTRITION

326kcal
Protein
16.1g
Fat
15.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 links Turkey Sausage

3 large Eggs

1/2 medium Red Bell Pepper (diced)

1/4 small Red Onion (quartered)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small, even cubes. Place them on a baking sheet.

  • 3

    Drizzle the sweet potato cubes with olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the sweet potato in the preheated oven for 20-25 minutes or until they are tender and slightly crispy, stirring halfway through.

  • 5

    While the sweet potato is roasting, slice the turkey sausage into rounds. Dice the red bell pepper and quarter the red onion.

  • 6

    Heat a non-stick skillet over medium heat. Add the turkey sausage rounds along with the diced bell pepper and red onion. Sauté for about 5-7 minutes until the sausage is heated through and the vegetables are softened.

  • 7

    In a separate pan, fry the eggs sunny-side up or to your desired doneness.

  • 8

    Combine the roasted sweet potato with the sautéed turkey sausage and vegetables in a large bowl or serve directly on your plate.

  • 9

    Top the hash with the fried eggs, season with additional salt and pepper if desired, and serve immediately.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

Savor a hearty dish of crispy roasted sweet potato cubes tossed with savory turkey sausage, bell peppers, and red onions, topped with perfectly fried eggs. This versatile meal delights with a crisp texture and a rich, satisfying flavor profile, making it the ideal balanced option for any time of day.

NUTRITION

326kcal
Protein
16.1g
Fat
15.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 links Turkey Sausage

3 large Eggs

1/2 medium Red Bell Pepper (diced)

1/4 small Red Onion (quartered)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small, even cubes. Place them on a baking sheet.

  • 3

    Drizzle the sweet potato cubes with olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the sweet potato in the preheated oven for 20-25 minutes or until they are tender and slightly crispy, stirring halfway through.

  • 5

    While the sweet potato is roasting, slice the turkey sausage into rounds. Dice the red bell pepper and quarter the red onion.

  • 6

    Heat a non-stick skillet over medium heat. Add the turkey sausage rounds along with the diced bell pepper and red onion. Sauté for about 5-7 minutes until the sausage is heated through and the vegetables are softened.

  • 7

    In a separate pan, fry the eggs sunny-side up or to your desired doneness.

  • 8

    Combine the roasted sweet potato with the sautéed turkey sausage and vegetables in a large bowl or serve directly on your plate.

  • 9

    Top the hash with the fried eggs, season with additional salt and pepper if desired, and serve immediately.