Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy, golden tofu tossed with a colorful medley of fresh vegetables, with a hint of ginger and garlic. Enhanced with a touch of sesame oil and sprinkled with toasted sesame seeds, this dish delivers a delightful crunch and balanced flavors perfect for a wholesome meal.

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NUTRITION

623kcal
Protein
41.5g
Fat
34.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

320 grams Extra Firm Tofu

1/2 cup Shelled Edamame (~75 grams)

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1 tablespoon Sesame Oil

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Cornstarch

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until they turn golden and crispy on all sides, about 6-8 minutes.

  • 5

    Remove the tofu from the pan and set aside.

  • 6

    In the same pan, add minced garlic and grated ginger and sauté for about 30 seconds until fragrant.

  • 7

    Add the broccoli, sliced red bell pepper, and carrot slices to the pan and stir-fry for 3-4 minutes until just tender yet crisp.

  • 8

    Return the crispy tofu to the pan along with the shelled edamame and drizzle with low-sodium soy sauce.

  • 9

    Toss everything gently until well combined and heated through.

  • 10

    Finish by sprinkling sesame seeds on top before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy, golden tofu tossed with a colorful medley of fresh vegetables, with a hint of ginger and garlic. Enhanced with a touch of sesame oil and sprinkled with toasted sesame seeds, this dish delivers a delightful crunch and balanced flavors perfect for a wholesome meal.

NUTRITION

623kcal
Protein
41.5g
Fat
34.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

320 grams Extra Firm Tofu

1/2 cup Shelled Edamame (~75 grams)

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 medium Carrot

1 tablespoon Sesame Oil

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Cornstarch

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry until they turn golden and crispy on all sides, about 6-8 minutes.

  • 5

    Remove the tofu from the pan and set aside.

  • 6

    In the same pan, add minced garlic and grated ginger and sauté for about 30 seconds until fragrant.

  • 7

    Add the broccoli, sliced red bell pepper, and carrot slices to the pan and stir-fry for 3-4 minutes until just tender yet crisp.

  • 8

    Return the crispy tofu to the pan along with the shelled edamame and drizzle with low-sodium soy sauce.

  • 9

    Toss everything gently until well combined and heated through.

  • 10

    Finish by sprinkling sesame seeds on top before serving.