Seared Tuna with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Asparagus and Cherry Tomatoes

Savor a vibrant plate of perfectly seared tuna paired with tender roasted asparagus and sweet cherry tomatoes. The dish is elevated by a drizzle of olive oil and a sprinkle of fresh herbs, delivering a well-balanced meal in every bite.

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NUTRITION

372kcal
Protein
42g
Fat
19g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 cup Cherry Tomatoes

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus and cherry tomatoes with 1/2 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 3

    While the vegetables roast, pat the tuna steak dry and season with salt and pepper.

  • 4

    Heat the remaining 1/2 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 2-3 minutes per side depending on thickness for a medium-rare finish.

  • 6

    Remove the tuna from the skillet and let it rest for a minute.

  • 7

    Plate the seared tuna alongside the roasted asparagus and cherry tomatoes, and drizzle any remaining pan juices over the top before serving.

Seared Tuna with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Asparagus and Cherry Tomatoes

Savor a vibrant plate of perfectly seared tuna paired with tender roasted asparagus and sweet cherry tomatoes. The dish is elevated by a drizzle of olive oil and a sprinkle of fresh herbs, delivering a well-balanced meal in every bite.

NUTRITION

372kcal
Protein
42g
Fat
19g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 cup Cherry Tomatoes

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus and cherry tomatoes with 1/2 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 3

    While the vegetables roast, pat the tuna steak dry and season with salt and pepper.

  • 4

    Heat the remaining 1/2 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 2-3 minutes per side depending on thickness for a medium-rare finish.

  • 6

    Remove the tuna from the skillet and let it rest for a minute.

  • 7

    Plate the seared tuna alongside the roasted asparagus and cherry tomatoes, and drizzle any remaining pan juices over the top before serving.