Smoked Salmon and Crispy Sweet Potato Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Crispy Sweet Potato Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Crispy Sweet Potato Hash with Fresh Greens

Enjoy a vibrant and satisfying dish that combines silky smoked salmon with crispy sweet potato hash, complemented by a refreshing bed of mixed greens. This colorful medley is finished with a hint of olive oil and a touch of whole egg richness, making it a balanced and energizing meal at any time of day.

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NUTRITION

399kcal
Protein
35.2g
Fat
15.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

1 small Sweet Potato

3 Egg Whites

1 Whole Egg

2 cups Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1/4 medium Red Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet, cooking for about 8-10 minutes until they start to crisp up and become tender.

  • 3

    While the sweet potato cooks, thinly slice the red onion and set aside.

  • 4

    Once the sweet potato cubes are nearly done, add the egg whites and gently scramble them with the potatoes. Crack the whole egg into the mix, breaking the yolk and allowing it to incorporate for added creaminess.

  • 5

    Gently fold in the smoked salmon and red onion slices, warming the salmon without overcooking.

  • 6

    Plate the hash over a bed of fresh mixed greens. Drizzle with a tiny extra drizzle of olive oil if desired and serve immediately.

Smoked Salmon and Crispy Sweet Potato Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Crispy Sweet Potato Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Crispy Sweet Potato Hash with Fresh Greens

Enjoy a vibrant and satisfying dish that combines silky smoked salmon with crispy sweet potato hash, complemented by a refreshing bed of mixed greens. This colorful medley is finished with a hint of olive oil and a touch of whole egg richness, making it a balanced and energizing meal at any time of day.

NUTRITION

399kcal
Protein
35.2g
Fat
15.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

1 small Sweet Potato

3 Egg Whites

1 Whole Egg

2 cups Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1/4 medium Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet, cooking for about 8-10 minutes until they start to crisp up and become tender.

  • 3

    While the sweet potato cooks, thinly slice the red onion and set aside.

  • 4

    Once the sweet potato cubes are nearly done, add the egg whites and gently scramble them with the potatoes. Crack the whole egg into the mix, breaking the yolk and allowing it to incorporate for added creaminess.

  • 5

    Gently fold in the smoked salmon and red onion slices, warming the salmon without overcooking.

  • 6

    Plate the hash over a bed of fresh mixed greens. Drizzle with a tiny extra drizzle of olive oil if desired and serve immediately.