Lemon Garlic Baked Cod with Fresh Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Fresh Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Fresh Sautéed Spinach

Savor the delightful flavors of tender, flaky cod baked in a zesty lemon garlic marinade paired with fresh, vibrant sautéed spinach. This dish offers a balance of protein and wholesome greens, perfect for a light yet satisfying meal.

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NUTRITION

337kcal
Protein
43.2g
Fat
15.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

2 cups Fresh Spinach

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Place the cod fillet on a baking dish and drizzle the lemon garlic mixture evenly over the fish. Let it marinate for 10 minutes.

  • 4

    Bake the cod in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, heat olive oil in a skillet over medium heat.

  • 6

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted, seasoning lightly with salt and pepper.

  • 7

    Plate the baked cod alongside the sautéed spinach, and serve immediately.

Lemon Garlic Baked Cod with Fresh Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Fresh Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Fresh Sautéed Spinach

Savor the delightful flavors of tender, flaky cod baked in a zesty lemon garlic marinade paired with fresh, vibrant sautéed spinach. This dish offers a balance of protein and wholesome greens, perfect for a light yet satisfying meal.

NUTRITION

337kcal
Protein
43.2g
Fat
15.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

2 cups Fresh Spinach

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Place the cod fillet on a baking dish and drizzle the lemon garlic mixture evenly over the fish. Let it marinate for 10 minutes.

  • 4

    Bake the cod in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, heat olive oil in a skillet over medium heat.

  • 6

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted, seasoning lightly with salt and pepper.

  • 7

    Plate the baked cod alongside the sautéed spinach, and serve immediately.