Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Enjoy a satisfying plate of fluffy scrambled eggs paired with savory turkey sausage and nutrient-packed sautéed spinach. This balanced meal offers a delightful mix of textures and flavors to fuel your day with clean, wholesome ingredients.

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NUTRITION

417kcal
Protein
38.9g
Fat
28.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

4 ounces turkey sausage

1 teaspoon olive oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms and browns evenly. Cook for about 3-4 minutes until nicely browned.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs over the sausage and spinach. Let them set for a few seconds, then gently stir and fold the eggs using a spatula, cooking until softly scrambled and fluffy.

  • 6

    Remove from heat immediately to avoid overcooking and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Enjoy a satisfying plate of fluffy scrambled eggs paired with savory turkey sausage and nutrient-packed sautéed spinach. This balanced meal offers a delightful mix of textures and flavors to fuel your day with clean, wholesome ingredients.

NUTRITION

417kcal
Protein
38.9g
Fat
28.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

4 ounces turkey sausage

1 teaspoon olive oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms and browns evenly. Cook for about 3-4 minutes until nicely browned.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs over the sausage and spinach. Let them set for a few seconds, then gently stir and fold the eggs using a spatula, cooking until softly scrambled and fluffy.

  • 6

    Remove from heat immediately to avoid overcooking and serve warm.