Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potato

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon and fresh herbs, complemented by caramelized sweet potato cubes and crisp asparagus spears. This dish offers a harmonious blend of tangy, savory, and earthy notes, perfect for a satisfying dinner that balances nutrition with delicious, rustic charm.

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NUTRITION

340kcal
Protein
31.4g
Fat
11g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 medium Sweet Potato

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry, then drizzle with half the olive oil and season with salt, pepper, and a mix of chopped fresh herbs.

  • 3

    In a bowl, toss the asparagus and diced sweet potato with the remaining olive oil, a pinch of salt, and a dash of pepper.

  • 4

    Place the chicken breast, asparagus, and sweet potato on a baking sheet lined with parchment paper. Drizzle the lemon juice over the chicken for a bright, tangy finish.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Garnish with additional fresh herbs if desired, and serve warm.

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potato

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon and fresh herbs, complemented by caramelized sweet potato cubes and crisp asparagus spears. This dish offers a harmonious blend of tangy, savory, and earthy notes, perfect for a satisfying dinner that balances nutrition with delicious, rustic charm.

NUTRITION

340kcal
Protein
31.4g
Fat
11g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 medium Sweet Potato

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry, then drizzle with half the olive oil and season with salt, pepper, and a mix of chopped fresh herbs.

  • 3

    In a bowl, toss the asparagus and diced sweet potato with the remaining olive oil, a pinch of salt, and a dash of pepper.

  • 4

    Place the chicken breast, asparagus, and sweet potato on a baking sheet lined with parchment paper. Drizzle the lemon juice over the chicken for a bright, tangy finish.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Garnish with additional fresh herbs if desired, and serve warm.