Fresh Avocado, Crispy Bacon, and Whole Grain BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado, Crispy Bacon, and Whole Grain BLT

YOUR SOLIN GENERATED RECIPE

Fresh Avocado, Crispy Bacon, and Whole Grain BLT

Enjoy a modern twist on the traditional BLT with fresh avocado, crispy bacon, and whole grain bread, elevated with protein-rich eggs, ripe tomatoes, and crisp lettuce. This balanced dish offers satisfying textures and flavors to keep you fueled throughout the day.

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NUTRITION

450kcal
Protein
28.3g
Fat
25.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 slices Crispy Bacon

2 large Eggs

1 medium Tomato

1 cup Lettuce

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and slightly crisp.

  • 2

    In a skillet, cook the bacon over medium heat until crispy, then transfer to paper towels to drain.

  • 3

    Fry the eggs in a non-stick pan to your preference (sunny side up or over-easy) using minimal oil.

  • 4

    Slice the tomato and roughly chop the lettuce for a fresh crunch.

  • 5

    Slice the avocado and lightly season with salt and pepper.

  • 6

    Assemble the sandwich by layering the avocado, tomato slices, lettuce, crispy bacon, and fried eggs between the toasted bread slices.

  • 7

    Serve immediately and enjoy your balanced, protein-packed BLT.

Fresh Avocado, Crispy Bacon, and Whole Grain BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado, Crispy Bacon, and Whole Grain BLT

YOUR SOLIN GENERATED RECIPE

Fresh Avocado, Crispy Bacon, and Whole Grain BLT

Enjoy a modern twist on the traditional BLT with fresh avocado, crispy bacon, and whole grain bread, elevated with protein-rich eggs, ripe tomatoes, and crisp lettuce. This balanced dish offers satisfying textures and flavors to keep you fueled throughout the day.

NUTRITION

450kcal
Protein
28.3g
Fat
25.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 slices Crispy Bacon

2 large Eggs

1 medium Tomato

1 cup Lettuce

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and slightly crisp.

  • 2

    In a skillet, cook the bacon over medium heat until crispy, then transfer to paper towels to drain.

  • 3

    Fry the eggs in a non-stick pan to your preference (sunny side up or over-easy) using minimal oil.

  • 4

    Slice the tomato and roughly chop the lettuce for a fresh crunch.

  • 5

    Slice the avocado and lightly season with salt and pepper.

  • 6

    Assemble the sandwich by layering the avocado, tomato slices, lettuce, crispy bacon, and fried eggs between the toasted bread slices.

  • 7

    Serve immediately and enjoy your balanced, protein-packed BLT.