Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup dry Lentils (~100g); 1/2 cup diced Carrots (65g); 1/2 cup diced Celery (50g); 1/2 cup diced Tomatoes (122g); 1/4 medium diced Onion (40g); 1 cup chopped Spinach (30g); 1/3 cup canned Chickpeas (~55g); 1 teaspoon Olive Oil; 1 cup Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A comforting bowl of hearty vegetable lentil stew featuring tender lentils simmered with diced carrots, celery, tomatoes, and crisp spinach, accented with a touch of olive oil and the satisfying bite of chickpeas. This nourishing stew is perfect for a balanced meal any time of day.

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NUTRITION

Protein

33.8g

Fat

7.8g

Carbs

94g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Lentils (~100g)

1/2 cup diced Carrots (65g)

1/2 cup diced Celery (50g)

1/2 cup diced Tomatoes (122g)

1/4 medium diced Onion (40g)

1 cup chopped Spinach (30g)

1/3 cup canned Chickpeas (~55g)

1 teaspoon Olive Oil

1 cup Vegetable Broth

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PREPARATION

1
Rinse the dry lentils thoroughly under cold water.
2
In a medium pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté until softened, about 3-4 minutes.
3
Add the diced tomatoes and stir for another minute.
4
Pour in the vegetable broth and add the lentils. Bring the mixture to a simmer.
5
Cover and let it cook for about 20-25 minutes, or until the lentils are tender.
6
Stir in the chickpeas and chopped spinach. Cook for an additional 2-3 minutes until the spinach wilts.
7
Season with salt and pepper to taste. Serve warm and enjoy your hearty vegetable lentil stew.