Name: Crispy Lemon-Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (156g); 1 cup Asparagus (134g); 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 tsp Garlic Powder; Salt & Pepper to taste

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a succulent, crispy lemon-herb chicken paired with perfectly roasted asparagus. The tang of lemon and a blend of fresh herbs elevate the tender chicken to new heights, while the asparagus adds a delightful crunch. A well-balanced dish that's flavorful and satisfying for any meal.

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NUTRITION

Protein

48.4g

Fat

15.3g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1 cup Asparagus (134g)

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat dry the chicken breast and season both sides with salt, pepper, garlic powder, fresh rosemary, and thyme.
3
Drizzle half the olive oil over the chicken, then squeeze lemon juice on top and let marinate for 10 minutes.
4
Place the seasoned chicken on a baking sheet lined with parchment paper.
5
On another section of the same sheet (or a separate one), arrange the asparagus. Drizzle with the remaining olive oil, season with salt and pepper, and toss gently.
6
Roast the chicken and asparagus in the preheated oven. Cook the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for 12-15 minutes until tender and slightly crispy.
7
Remove from the oven, let the chicken rest for a few minutes, and serve alongside the roasted asparagus.