Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

Enjoy a flavorful plate of tender lemon herb chicken paired with crispy roasted broccoli and vibrant bell peppers. This dish is perfectly roasted to lock in juicy flavors and accented with zesty lemon and aromatic herbs for a balanced, healthy meal.

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NUTRITION

283kcal
Protein
38.4g
Fat
9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme, rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 3

    In a small bowl, mix the lemon juice and olive oil. Brush half of this mixture over the chicken.

  • 4

    Prepare a baking tray by lining it with parchment paper. Place the chicken breast on one side of the tray.

  • 5

    Add the broccoli and sliced red bell peppers to the tray. Drizzle the remaining lemon olive oil mixture over the vegetables and toss to coat evenly with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes. Slice the chicken if desired and serve alongside the roasted vegetables.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Bell Peppers

Enjoy a flavorful plate of tender lemon herb chicken paired with crispy roasted broccoli and vibrant bell peppers. This dish is perfectly roasted to lock in juicy flavors and accented with zesty lemon and aromatic herbs for a balanced, healthy meal.

NUTRITION

283kcal
Protein
38.4g
Fat
9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme, rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 3

    In a small bowl, mix the lemon juice and olive oil. Brush half of this mixture over the chicken.

  • 4

    Prepare a baking tray by lining it with parchment paper. Place the chicken breast on one side of the tray.

  • 5

    Add the broccoli and sliced red bell peppers to the tray. Drizzle the remaining lemon olive oil mixture over the vegetables and toss to coat evenly with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes. Slice the chicken if desired and serve alongside the roasted vegetables.