Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a side of nutty brown rice. This dish balances succulent fish with vibrant vegetables, offering a satisfying meal that is both clean and satisfying.

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NUTRITION

703kcal
Protein
44.9g
Fat
37.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice (~150g)

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    Remove the salmon from the skillet and set aside, keeping it warm.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and a pinch of salt, tossing to coat in the garlic-infused oil. Sauté for about 4-5 minutes until they are crisp-tender but still bright green.

  • 7

    To serve, spoon the cooked brown rice onto the plate, place the salmon fillet on top or alongside, and arrange the garlic green beans around the plate. Adjust seasonings with additional salt and pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a side of nutty brown rice. This dish balances succulent fish with vibrant vegetables, offering a satisfying meal that is both clean and satisfying.

NUTRITION

703kcal
Protein
44.9g
Fat
37.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice (~150g)

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    Remove the salmon from the skillet and set aside, keeping it warm.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and a pinch of salt, tossing to coat in the garlic-infused oil. Sauté for about 4-5 minutes until they are crisp-tender but still bright green.

  • 7

    To serve, spoon the cooked brown rice onto the plate, place the salmon fillet on top or alongside, and arrange the garlic green beans around the plate. Adjust seasonings with additional salt and pepper if desired.