Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, complemented by caramelized sweet potato cubes and a bed of garlicky sautéed spinach. Served with a side of whole grain toast and creamy avocado slices, this dish delights the senses with its harmonious blend of textures and flavors.

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NUTRITION

570kcal
Protein
31.9g
Fat
26.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage patty (approx. 85g)

1 medium sweet potato (approx. 130g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/2 avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss lightly with a pinch of salt and a small drizzle of olive oil, and spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, heat a skillet over medium heat with 1 teaspoon olive oil. Add the spinach and a pinch of salt, and sauté until just wilted, about 2-3 minutes. Remove from the pan and set aside.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into a non-stick skillet over medium-low heat. Stir gently, cooking until softly scrambled.

  • 4

    In a separate pan or by slicing, warm the turkey sausage patty until heated through, about 3-4 minutes on each side if reheating, or slice and add to the egg whites during the last minute of scrambling.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scrambled egg whites with turkey sausage, and add a side of roasted sweet potato cubes and sautéed spinach. Top the toast with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, savory breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, complemented by caramelized sweet potato cubes and a bed of garlicky sautéed spinach. Served with a side of whole grain toast and creamy avocado slices, this dish delights the senses with its harmonious blend of textures and flavors.

NUTRITION

570kcal
Protein
31.9g
Fat
26.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage patty (approx. 85g)

1 medium sweet potato (approx. 130g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/2 avocado (approx. 68g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss lightly with a pinch of salt and a small drizzle of olive oil, and spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, heat a skillet over medium heat with 1 teaspoon olive oil. Add the spinach and a pinch of salt, and sauté until just wilted, about 2-3 minutes. Remove from the pan and set aside.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into a non-stick skillet over medium-low heat. Stir gently, cooking until softly scrambled.

  • 4

    In a separate pan or by slicing, warm the turkey sausage patty until heated through, about 3-4 minutes on each side if reheating, or slice and add to the egg whites during the last minute of scrambling.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scrambled egg whites with turkey sausage, and add a side of roasted sweet potato cubes and sautéed spinach. Top the toast with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, savory breakfast.