Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; Half scoop Whey Protein Isolate (approx. 15g); 1/2 cup Nonfat Cottage Cheese; 1 cup Mixed Berries; 1 tablespoon Honey; 1 teaspoon Honey; 1/2 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously light protein mousse that blends creamy nonfat Greek yogurt with a touch of whey protein and cottage cheese, enhanced with a hint of vanilla and sweet honey, and topped with a medley of fresh mixed berries. This dessert is as indulgent as it is nutritious, offering a silky texture and balanced flavors perfect for a post-workout treat or a guilt-free sweet ending.

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NUTRITION

Protein

50g

Fat

1.8g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

Half scoop Whey Protein Isolate (approx. 15g)

1/2 cup Nonfat Cottage Cheese

1 cup Mixed Berries

1 tablespoon Honey

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a blender or food processor, combine the nonfat Greek yogurt, whey protein isolate, nonfat cottage cheese, honey, and vanilla extract.
2
Blend until completely smooth and airy, ensuring all ingredients are fully incorporated.
3
Gently fold in the mixed berries, preserving some texture in the mousse.
4
Transfer the mixture into serving bowls or glasses and refrigerate for at least 1 hour to allow the mousse to set and become silky.
5
Serve chilled and enjoy this high-protein, refreshing dessert.