Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

Savor the delicate flavors of a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy mashed sweet potato enriched with a touch of nonfat Greek yogurt. This dish balances rich, savory notes with a light, fresh side, making it a wholesome and satisfying dinner.

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NUTRITION

604kcal
Protein
58g
Fat
25g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Sear the salmon fillet, skin-side down first if applicable, for about 4-5 minutes per side, until it develops a golden crust and is cooked to your preference.

  • 3

    While the salmon cooks, trim the tough ends from the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-15 minutes. Drain well and mash until smooth.

  • 5

    Fold the nonfat Greek yogurt into the mashed sweet potato to create a creamy texture. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed sweet potato. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potato

Savor the delicate flavors of a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy mashed sweet potato enriched with a touch of nonfat Greek yogurt. This dish balances rich, savory notes with a light, fresh side, making it a wholesome and satisfying dinner.

NUTRITION

604kcal
Protein
58g
Fat
25g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Sear the salmon fillet, skin-side down first if applicable, for about 4-5 minutes per side, until it develops a golden crust and is cooked to your preference.

  • 3

    While the salmon cooks, trim the tough ends from the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-15 minutes. Drain well and mash until smooth.

  • 5

    Fold the nonfat Greek yogurt into the mashed sweet potato to create a creamy texture. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed sweet potato. Serve immediately and enjoy.